Posture Stretches with Foam Roller/Chest/Latt/Piriformis

The foam roller is a great tool in addressing tight and overactive muscles. The foam roller also comes in handy in performing numerous exercises as well. PCM only recommends vital tools for our members. Tools that can be used for multi-purposes and for different modes of exercise. The foam roller is one such tool! Be sure to look out for PCM’s 2 foam roller stretching and training, coming soon.