Posture Stretches with Tubes/Chest/Upper Body

Ever had a tight muscle and you wish there was someone there with you that could stretch you? Well, meet “stretchy tubes”!... Ok, that’s not a real thing but exercise tubes can and do stretch you. Let PCM show you how! You will be amazed at how much you can do from a flexibility standpoint with your tubes. *note: ease into your tube stretches and let your body adapt overtime. It’s tempting to go aggressively as stretching sometimes feels good. However, allow time to see how your muscles responds to your new stretches.